Happy FamilyWhen did you first become addicted to french fries? To chips and ice cream? For many American children it was probably before they can remember. Food addictions, while prevalent now, are not part of our genetic makeup.  They are learned behaviors that can be reversed. This month  is National Childhood Obesity Awareness Month and the focus is on preventing and correcting the obesity epidemic that is now a problem not just for adults, but for our children. Nearly one in three children in the United States is overweight and obese, leaving them at risk for adult health conditions like diabetes, high blood pressure, heart disease and cancer.

The increase in childhood obesity appears to be slowing, but how do we help those children who are already obese and overweight? Recent research conducted by the Jean Mayer USDA Human Nutrition Research Center on Aging at Tufts University and at Massachusetts General Hospital shows that food addiction can be reversed. You, and your child, can learn to crave salads instead of french fries.  Ideally, children would never learn to crave junk food, but if they do and it’s more than likely that they will, we can help them to undo that habit.  Obesity can be prevented and you can help. Provide smaller portions at mealtimes with lots of fresh fruits and vegetables. Encourage daily activity at home and at school. Support your school’s efforts to provide healthier menu options.

A lifetime of eating habits begins with what you put on the table and how you act every day. Set a good example and help your child live a long, healthy life. Reach for the apple and take a walk after dinner. Your children will thank you one day!

Written by www.labtestingnow.com