Vitamin Supplements: Who Needs Them?

Do you take a vitamin supplement every day?  Will this do you any good if you already eat a healthy diet?  Or is it just a waste of money?  A recent opinion piece in the Annals of Internal Medicine states that there are no proven benefits to taking vitamin...

Christmas Season Wearing You Down?

This is a busy time of year for many of us.  Shopping, decorating, baking, hosting family or traveling to Grandma’s house can really be exhausting!  Yes, it’s fun and yes, it’s expected of us to do our part and enjoy the season.  I don’t know...